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Massage Therapy During Pregnancy

Overview

A family member or friend could give you a massage. Or you could get a professional massage. In either case, there are things you can do to help make sure that the massage is safe.

  • If you get a professional massage, tell your massage therapist that you are pregnant.
  • Be sure that your massage therapist has special training in pregnancy massage.
  • Use a safe body position during massage.

    As your pregnancy progresses, the best positions are sitting on a chair or stool or lying on your side. (The left side is best later in pregnancy.)

    • After your third month of pregnancy (or much earlier if you are carrying twins or more), avoid lying on your belly.
    • After your fourth month of pregnancy, avoid lying on your back.
  • Avoid massage of your belly.

    Firm massage of the pregnant belly could cause serious pregnancy problems.

  • Talk to your doctor before using aromatherapy oils.

    Some essential oils may be unsafe during pregnancy.

Related Information

Credits

Current as of: July 10, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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